The trainer at your side
On the way to fitness and health, we support you with a personal service, a health check and an individually matched to you motion concept.
Fitness & Health
Individual metabolism analysis
Possible weekly | Wednesdays from 9 am - 5 pm or Fridays from 9 am - 12 pm
- Inventory of the current state and evaluation of your nutrition protocol
- Recording of the individual metabolic profile with EVA 3000
- Detailed information about your personal metabolic profile
- Concrete instructions for optimizing your personal well-being
- Tips for a sustainable change in your eating habits towards a balanced and nutritious diet, individual recipe suggestions, cooking instructions, information on food and tips for implementation in everyday life.
Duration:
90 minutes
€ 120,--
Personal Training
- Back training / Posture training
- Figure training / Body styling
- Workout / Fitness Training
- Relaxation training
Duration:
25 minutes
€ 44,--
Personal Coaching
Experience supervised and effective personal fitness in 2 to 3 training sessions.
Duration:
120 minutes
€ 156,--
Be Fit fitness Check
- Consultation with a personal, custom-made check-up.
- Analysis of body composition (muscle, fat, water content).
- Cardio-fitness check with identification of individual heart rate target zones.
Duration:
50 minutes
€ 82,--