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4 star superior hotel Schwarzbrunn in Stans, Tyrol
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Fitness & Health Club Active Spa Program

 
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Fit, healthy and a in good mood

…your fitness and active holiday at the Hotel Schwarzbrunn in Stans in Tyrol

For ease, drive, and dynamic, our 850-m² fitness & health club is available for you in the 4-Star Superior Wellness Hotel Schwarzbrunn. First-class equipment, highly trained coaches and a varied exercise and sports programme await you here. In Schwarzbrunn fitness doesn't just get you fit, it's also a lot of fun! And your body's happiness is the reward for your efforts ...

Work out in our well-equipped hotel fitness studio

Modern equipment for strength & stamina in 850 m²
(7:30 am – 10 pm, Sat and Sun 08 am – 5 pm, with supervision) to 33 weight machines and dumbbells, 25 cardio machines and in our aerobic area.
Minimum age: 16 years.
Advantages for direct bookers
  • Free Grander water
  • 7 different electrolyte drinks included
  • Free use of the solarium (from 18 years)

360° Tour

of Paradise World Fitness Studio

Active SPA Program

Trend sports, classic gymnastics or breathing exercises: The free Schwarzbrunn Active SPA program will surprise you every day with other fitness activities (depending posted locally) such as:

  • Feldenkrais relaxation technique, Crosspower
  • Spinal Fitness, circuit training, balance training, power belly, pelvic floor exercises, stretching
  • Gym with dumbbells, fitness balls, resistance bands
  • Stretching, spinal balance
  • Aqua Balance and Aqua Fitness
  • Outdoor program, including Nordic walking tours, Smovey walking, Nature-yoga, Schwarzbrunn Adventure, picture hiking, night skiing, snowshoeing, hiking, bike tours and much more

Top trainer for your fitness & health

Your fitness and health is in good hands with us. The Recreation Team are certified trainers and teachers for fitness and health, sports rehabilitation and prevention and trend sports.

In order to achieve your own personal fitness goals, we recommend our tailor-made fitness programme with a personal trainer at your side - on request with a check-up.

Enquire about personal training

Fitness & Health

Individual metabolism analysis

Individual metabolism analysis

Possible weekly | Wednesdays from 9 am - 5 pm or Fridays from 9 am - 12 pm
  • Inventory of the current state and evaluation of your nutrition protocol
  • Recording of the individual metabolic profile with EVA 3000
  • Detailed information about your personal metabolic profile
  • Concrete instructions for optimizing your personal well-being
  • Tips for a sustainable change in your eating habits towards a balanced and nutritious diet, individual recipe suggestions, cooking instructions, information on food and tips for implementation in everyday life.
Possible weekly | Wednesdays from 9 am - 5 pm or Fridays from 9 am - 12 pm
  • Inventory of the current state and evaluation of your nutrition protocol
  • Recording of the individual metabolic profile with EVA 3000
  • Detailed information about your personal metabolic profile
  • Concrete instructions for optimizing your personal well-being
  • Tips for a sustainable change in your eating habits towards a balanced and nutritious diet, individual recipe suggestions, cooking instructions, information on food and tips for implementation in everyday life.
Duration: 90 minutes
€ 120,--
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Personal Training - 25 min

Personal Training

For your individual fitness goal
  • Back training / Posture training
  • Figure training / Body styling
  • Workout / Fitness Training
  • Relaxation training
Duration: 25 minutes
€ 44,--
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Personal Coaching - 2 x 40 min

Personal Coaching

Experience supervised and effective personal fitness in 2 to 3 training sessions.
Duration: 80 minutes
€ 112,--
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The best fitness centre in the world ... Even though our hotel fitness centre has much to offer: the most beautiful fitness centre is the fantastic nature at the hotel’s doorstep. Whether hiking & walking, mountain biking, skiing and sledging or whatever you enjoy most: being active in the Karwendel Silver Region does the mind, body and soul good - and fitness comes about quite naturally ... Book your fitness holiday at the 4-Star Superior Hotel Schwarzbrunn in Tyrol!

The best fitness centre in the world ...

Even though our hotel fitness centre has much to offer: the most beautiful fitness centre is the fantastic nature at the hotel’s doorstep. Whether hiking & walking, mountain biking, skiing and sledging or whatever you enjoy most: being active in the Karwendel Silver Region does the mind, body and soul good - and fitness comes about quite naturally ...

Book your fitness holiday at the 4-Star Superior Hotel Schwarzbrunn in Tyrol!

Active SPA Program

Wellness & Fitness in one

It is the interplay of relaxation and action that makes you happy. That's why we offer you not only a wonderful world of relaxation in our spa area, but also a top active spa programme:

In the water

  • Aqua Fitness: easy endurance training in the water
  • Aqua Balance: stretsching and mobilizing in the water

In the saunas

  • Sauna infusions: Depending on the season with different themes and scents
  • Karwendel peeling, Schwarzbrunn peeling: Care for a velvety soft skin, adapted to the seasons

Free training in the Fitness & Health Club

25 cardio and 33 strength machines are at your disposal. You will be introduced to the equipment by professional fitness trainers.

Courses in the Fitness & Health Club

  • Feldenkrais deep relaxation
  • Spinal gymnastics: targeted training for back, gluteal and abdominal muscles (strengthens the back and helps with back problems)
  • Power belly: Special workout for the "problem zone" abdomen
  • Circuit training: 15 different stations with short intensive training of 30 seconds or 1 minute. A short break and then off to the 2nd round!
  • Stretching, Crosspower, and more. 
  • Spinning/Indoor cycling: Cycling indoors with motivating music. Super training as preparation for the coming cycling season!

The active spa program is included in the included services.

Book your fitness and active holiday now

Hotel Schwarzbrunn ★★★★SUP

Vogelsang 208 
A-6135 Stans, Tirol

Tel. +43 5242 6909
urlaub@schwarzbrunn.at

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