Active-Spa programme

Wellness and Fitness in One

It is the interplay of relaxation and action, which makes you happy. Therefore, what we offer in our spa area is not only a wonderful Relaxation World, but also a top Active-Spa programme:

In the water

  • Aqua-Fitness: light endurance training in the water
  • Aqua Balance: stretching and mobilizing in the water

In saunas

  • Sauna infusions: depending on the season with different themes and scents
  • Karwendel peeling, Schwarzbrunn peeling: treatment for velvety smooth skin

In the Fitness & Health Club

For your individual training there are 25 cardio and 33 strength training machines in the Fitness– & Health Club. You will be supervised by professional fitness trainers.

The following group courses are on offer in the Fitness & Health Club:

  • Feldenkrais relaxing 
  • Spinal gymnastics: Targeted training for back, buttocks and abdominal muscles. (Strengthens the back and helps with back problems)
  • Yogalates: Efficient excersises from Yoga and Pilates
  • Tummy, legs and bum: a special workout for the "problem areas" of the stomach, legs and buttocks
  • Circuit-training: 15 different stations with short intensive training of 30 seconds or 1 minute. Mini-break and then off to the 2nd Round!
  • Stretching, Crosspower ...

The Active-Spa programme is included in the inclusive services.

Book your Vital Holiday at the Hotel Schwarzbrunn!