Wellness and Fitness in One
It is the interplay of relaxation and action, which makes you happy. Therefore, what we offer in our spa area is not only a wonderful Relaxation World, but also a top Active-Spa programme:
In the water
- Aqua-Fitness: light endurance training in the water
- Aqua Balance: stretching and mobilizing in the water
- Sauna infusions: depending on the season with different themes and scents
- Karwendel peeling, Schwarzbrunn peeling: treatment for velvety smooth skin
In the Fitness & Health Club
For your individual training there are 25 cardio and 33 strength training machines in the Fitness– & Health Club. You will be supervised by professional fitness trainers.
The following group courses are on offer in the Fitness & Health Club:
- Feldenkrais relaxing
- Spinal gymnastics: Targeted training for back, buttocks and abdominal muscles. (Strengthens the back and helps with back problems)
- Yogalates: Efficient excersises from Yoga and Pilates
- Tummy, legs and bum: a special workout for the "problem areas" of the stomach, legs and buttocks
- Circuit-training: 15 different stations with short intensive training of 30 seconds or 1 minute. Mini-break and then off to the 2nd Round!
- Stretching, Crosspower ...
The Active-Spa programme is included in the inclusive services.
Book your Vital Holiday at the Hotel Schwarzbrunn