Fitness programme at Hotel Schwarzbrunn
Courses for young & old with top qualified trainers
Trend sports, classic gymnastics or breathing exercises: The free Schwarzbrunn fitness program will surprise you every day with other fitness activities.
Weekly Program
Fitness Program
For rehabilitation and prevention
- Spinal Fitness: A healthy back pays off! The program prevents back pain with targeted exercises.
- Stretching: Regular stretching can release tension and prevents pain throughout the body.
- Fascia Training: The workout for the targeted promotion of the muscular connective tissue.
For strength and endurance
- Power Belly: These exercises are particularly effective in training the body's centre and first results are quickly visible.
- Circuit Training: This power hour includes an intensive whole body training, which trains your endurance, strength and coordination.
For balance and relaxation
- Balance Training: The program trains the sense of balance and strengthens the deep muscles.
- Deep Relaxation: This training is recommended for relaxation, loosening and relieving tension of all kinds.