Fitness programme at Hotel Schwarzbrunn

Courses for young & old with top qualified trainers

Trend sports, classic gymnastics or breathing exercises: The free Schwarzbrunn fitness program will surprise you every day with other fitness activities.

Weekly Program

AQUA GYMNASTICS

Due to the weight reduction in the water, it's very gentle on the joints and is ideal for mobilising and strengthening the muscles. Ideally suited for rehabilitation and after surgeries of various kinds. It also proves to be an ideal training in the areas of weight reduction, sports for seniors and for the treatment of diseases of the musculoskeletal system. Good for the cardiovascular system, gentle on tendons, joints and ligaments.

Fitness Program

For rehabilitation and prevention

Spinal Fitness: A healthy back pays off! The program prevents back pain with targeted exercises.
Stretching: Regular stretching can release tension and prevents pain throughout the body.
Fascia Training: The workout for the targeted promotion of the muscular connective tissue.

For strength and endurance

Power Belly: These exercises are particularly effective in training the body's centre and first results are quickly visible.
Circuit Training: This power hour includes an intensive whole body training, which trains your endurance, strength and coordination.

For balance and relaxation

Balance Training: The program trains the sense of balance and strengthens the deep muscles.
Deep Relaxation: This training is recommended for relaxation, loosening and relieving tension of all kinds.