4 star superior hotel Schwarzbrunn in Stans, Tyrol
  • de
  • en
  • fr
  • Hotel Schwarzbrunn
    • Hotel Schwarzbrunn main page
    • Host
    • Media
    • Directions
    • Contact
    • Culinary delights
      • All Inclusive Superior
      • Celebrations and parties
      • Gasthof Das Marschall
  • Rooms & Offers
    • Rooms & Offers main page
    • Rooms and Suites
    • Offers
    • Voucher
    • Included Services
    • Book online
    • Family & Kids
      • Family All Inclusive
      • Children's prices
  • Spa & Wellness
    • Spa & Wellness main page
    • Schwarzbrunn Spa
      • Water worlds
      • Sauna worlds
      • Relaxation worlds
      • Beauty source
    • SPA treatments
      • Massages
      • Treatments for Her
      • Treatments for Him
      • Cosmetics
    • Private SPA
  • Fitness & Active
    • Fitness & Active main page
    • Fitness & Health Club
      • Fitness Program
      • Yoga Program
    • Weekly program
    • Spring, Summer & Autumn
      • Hiking
      • Biking
      • Outdoor activities
    • Winter
      • Skiing
      • Free ski lessons
      • Winter activities
  • Region & Culture
    • Region & Culture main page
    • Schwarzbrunn Ticket
      • Excursions in Innsbruck
      • Excursions in Wattens
      • Wolfsklamm
    • Karwendel Silver Region
      • Excursions for families
      • Excursions for culture enthusiasts
      • Excursions for nature lovers
  • Seminars & Incentives
    • Seminars & Incentives main page
    • Seminars & Incentives
    • Seminar rooms
      • "Gustav Klimt" Conference Hall
      • Marschall's Hall in the Gasthof Marschall
      • Lounges in the Gasthof Marschall
      • Mountain farm
    • General programme
    • Private spa
    • Training camp
Fitness & Health in the Hotel Schwarzbrunn

 
All Inclusive 
for
Schwarzbrunn
guests

 
  • Voucher
  • Directions
  • Contact
  • +43 5242 6909
  • +43 5242 6909
Best-price Guarantee Discover offers Select Room
  1. Homepage
  2. Fitness & Health Club
  3. Fitness Program

Fitness programme at Hotel Schwarzbrunn

Courses for young & old with top qualified trainers

Trend sports, classic gymnastics or breathing exercises: The free Schwarzbrunn fitness program will surprise you every day with other fitness activities. 

Weekly Program

AQUA GYMNASTICS

AQUA GYMNASTICS

Due to the weight reduction in the water, it's very gentle on the joints and is ideal for mobilising and strengthening the muscles. Ideally suited for rehabilitation and after surgeries of various kinds. It also proves to be an ideal training in the areas of weight reduction, sports for seniors and for the treatment of diseases of the musculoskeletal system. Good for the cardiovascular system, gentle on tendons, joints and ligaments.

Fitness Program

 

For rehabilitation and prevention

  • Spinal Fitness: A healthy back pays off! The program prevents back pain with targeted exercises.
  • Stretching: Regular stretching can release tension and prevents pain throughout the body.
  • Fascia Training: The workout for the targeted promotion of the muscular connective tissue.

For strength and endurance

  • Power Belly: These exercises are particularly effective in training the body's centre and first results are quickly visible.
  • Circuit Training: This power hour includes an intensive whole body training, which trains your endurance, strength and coordination.

For balance and relaxation

  • Balance Training: The program trains the sense of balance and strengthens the deep muscles.
  • Deep Relaxation: This training is recommended for relaxation, loosening and relieving tension of all kinds.

Hotel Schwarzbrunn ★★★★SUP

Vogelsang 208 
A-6135 Stans, Tirol

Tel. +43 5242 6909
urlaub@schwarzbrunn.at

Call back

Contact & service

  • Contact
  • Directions
  • Brochure
  • Jobs
  • Voucher
  • Weekly Program
  • Newsletter

Media

  • Pictures
  • Web Cam
  • Videos
  • 360° Spa-Tour
  • Downloads
  • DE
  • EN
  • FR
vioma GmbH
  • Logo Silberregion Karwendel
  • Jobs
  • Legal-information
  • Privacy-statement
  • Sitemap
  • Terms-conditions
Search Request Call us

Privacy preferences

We use cookies on our website. Some of them are essential, while others help us to improve this website and your experience.

I accept

Only essential cookies

Show cookie details

Here you will find an overview of all cookies used.

  • Google Optimize
  • Google Analytics
  • Facebook Pixel Tracking
  • Google Ads
  • Google Ads Remarketing
  • vioma TAO

You may review your privacy settings
at any moment here: Privacy policyLegal Notice