Fitness & Health in the Hotel Schwarzbrunn

FITNESS PROGRAMME AT HOTEL SCHWARZBRUNN

COURSES FOR YOUNG & OLD WITH TOP QUALIFIED TRAINERS

Trend sports, classic gymnastics or breathing exercises: The free Schwarzbrunn fitness program will surprise you every day with other fitness activities. 

Fitness Program

FOR REHABILITATION AND PREVENTION

  • Spinal Fitness: A healthy back pays off! The program prevents back pain with targeted exercises.
  • Stretching: Regular stretching can release tension and prevents pain throughout the body.
  • Fascia Training: The workout for the targeted promotion of the muscular connective tissue.

 

FOR STRENGTH AND ENDURANCE

  • Power Belly: These exercises are particularly effective in training the body's centre and first results are quickly visible.
  • Circuit Training: This power hour includes an intensive whole body training, which trains your endurance, strength and coordination.

 

FOR BALANCE AND RELAXATION

  • Balance Training: The program trains the sense of balance and strengthens the deep muscles.
  • Deep Relaxation: This training is recommended for relaxation, loosening and relieving tension of all kinds.
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